Journal # 1 May 11, 2010
Journal Question: Have you ever lost it on someone who didn’t deserve it?
Absolutely I have, I have lashed out a couple times to people I really care about. For example a couple years ago, before I was on anti-depressents, I blew up on my best friend. I think that was the breaking point for me. I realized at that moment I needed help, because I did not want to be the person who destroys their relationships because of depresssion. Recently I got into a physical fight with my sister because I was on edge, and was looking for a fight. I’m not usually like that, but this particular time I felt like I wasn’t being heard and that made me extremely angry. I regret it, but the most important thing is that she has forgiven me, and we have become closer than ever. Therefore, I have lost it on someone who hasn’t deserved it, and I have learned from it and have developed new and healthier ways to deal with my anger and depression.
